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Meditation
is one of the proven
alternative therapies.
It can be broadly
classified under
the mind-body medicine.
More and more medical
experts are prescribing
meditation as alternative
therapy for number
of ailments. Meditation
is a safe and simple
way to balance a
person's physical,
emotional, and mental
states. It is simple;
but can benefit
everybody. The use
of Meditation for
healing is not new.
Meditative techniques
are the product
of diverse cultures
and peoples around
the world. It has
been rooted in the
traditions of the
world's great religions.
In fact, practically
all religious groups
practice meditation
in one form or another.
The value of Meditation
to alleviate suffering
and promote healing
has been known and
practiced for thousands
of years.
Some of the most
popular Yoga and
Meditation tourist
destinations in
India are the picturesque
and peaceful state
of Kerala, the spiritual
land of Buddha-
Bihar, and the pilgrim
center of Rishikesh
on the shores of
the holy Ganga.
What
is Meditation
Meditation is one
of the five points
practiced in Yoga.
Meditation relates
to positive thinking.
Since ancient times
sages and saints
of India have been
practicing Meditation.
Meditation is done
to reach positive
and holistic health.
Meditation can be
practiced to develop
the awareness and
the energy required
to transform deep-rooted
mental habit patterns.
Forms
of Meditation
The various forms
of meditation comprise
of Chakra, Yantra
and Mantra. They
all aim at calming
the mind through
concentration. Meditation,
the state of extreme
absorption leads
to peace and empowerment.
Meditation is practiced
in various styles
like concentrating
on an image, chanting
or regulatory breathing.
All of the styles
aim at preventing
thoughts and aiming
at the energy centers
in the body.
Meditation
Centres In India
Since ancient times
India has been known
for Meditation and
Yoga methodology.
As a result of the
popularity of Meditation
and Yoga in India;
many Meditation
and Yoga Centres
were established
in India. They have
marked their place
in Indian as well
as global sphere.
Some of the famous
Meditation Destinations
in India are Haridwar,
Rishikesh, Varanasi
and Nashik. Rishikesh
is called the yoga
capital of the world
and there are many
ashrams in Rishikesh
offering courses
on Meditation and
Hindu philosophy.
The Pranayama Meditation
classes at Sri Ved
Niketan Ashram in
Rishikesh is well
known.
